Best Utensils for Cooking According to Ayurveda

 Best Utensils for Cooking According to Ayurveda

Food is an essential part of our lives. And cooking is again important. However, have you ever thought that are you cooking in right utensils? Does your food is proving you the right amount of nutrients that it claims to provide? Are your utensils being a barrier between your good health and the nutrients that you are supposed to get from your food? If any of your answers are coming as yes, know that it is time for you to rethink about the utensils that you are currently using. You certainly don’t have to worry about that and stress yourself. This article has been constructed with a vision of letting people know about the best utensils for cooking according to Ayurveda. You will also come to know about the various health benefits that you can receive if you use old utensils for cooking. Also, you will get to know about the products, by using which you can receive maximum benefits to your health.

Ayurveda has always promoted the use of raw, pure and old things. As a matter of fact, we can’t deny that during the previous time people who were following a certain lifestyle used to lead a healthier life in comparison to the highly advanced, and technology infused generation. There was certainly less pollution in the air, water or soil, no preservatives in food, no chemicals here and there, and no harmful activities can be received while cooking in any utilities. Evidently, ancient science has emphasized the use of bronze, gold, silver and copper utensils to fulfil the day to day eating and drinking requirements.

The part of utensils is highly underrated when it comes to health and health benefits. However, utensils that are used for cooking food play an important role in uplifting the health of any person. There are many types of utensils that are all made of different raw materials. You will find that there are plenty of advantages and dis advantages of them. Besides, if you ever went shopping for utensils, you will know there are many types of utensils that are available in the Indian market such as utensils that are made of steel, copper, aluminium, bronze, silver, gold, soil and many more.

Now, let us first focus on the type of utensils that are available currently in your kitchen. Basically, you must consider cooking in utensils that has a solid base. Make sure that the utensils are made of materials that won’t crack, peel, chip, dissolve, evaporate or encourage the growth of bacteria while in use. Besides, it is also important to see if the utensils can work in different climate and temperatures. It is also important that you can clean your utensils without facing much difficulties. let us now know about the best utensils for cooking according to Ayurveda.

01. Gold Utensils:

The first in the list are utensils that are made of gold. Now it may sound extremely impractical but it is worth considering. I believe we have heard and seen in historical exhibition that the royal families and people from ancient time used to eat and cook their food in utensils that are made of gold. Besides, eating your food on gold plates or cooking in gold utensils will give you a good vibe. There are many other benefits of using gold utensils. However, it is true that in current time owning gold utensils is not a very practical choice. So, instead you can go for gold plated utensils for your day to day work.

Benefits of using gold utensils:

  • By using gold utensils you can take care of your health.
  • It can help in improving your visual perception.
  • Using gold utensils will protect you from all types of skin problems such as skin burns, fungal infection, skin rash, etc.
  • It will boost your memory power.
  • According to Ayurveda, consuming food or water in golden utensils can adjust the three common dosha’s.
  • As gold is a non-toxic substance, it can improve the physiological process.
  • It is also helpful in maintaining the joints.
  • It can regulate the temperature of the body, enhance the mood, decrease soreness, and many more.

Products that you need to add into your kitchen:

FnS Imperio 24 Karat Gold Plated 24-Piece Cutlery Set

FnS Imperio 24 Karat Gold Plated 24-Piece Cutlery Set

It is a set of beautiful and elegant 24 piece cutlery set. It is made of 24 karat gold plating. You can easily serve 6 people with its 6 dinner fork, 6 dinner knife, 6 dinner spoon, 6 teaspoon, 1 cutlery stand in normal size. The smooth mirror polished surface of this product gives it a royal look overall. You can clean it very easily and can use it for as many times as you want. The elegant design of this set is what would compel you to bring it home. However, it is suggested to handle it with care and not to use hard sponge, wire brush, or any hard materials to clean.

AC Anand Crafts Pure Brass Silver and Gold Plated Lemon Set

AC Anand Crafts Pure Brass Silver and Gold Plated Lemon Set

This is a whole set of everything that you need. It is made of pure brass, silver and gold. The unique and antique design on this piece will add up its charm at your dinner table. You can use it to serve food and can also use it as a decorative piece. You can also gift this beautiful set during anniversary, birthday, Diwali to your near and dear ones, as it comes in a beautiful and fancy gift box.


Next comes the silverware. Silver holds a great importance in Indian  and traditions. We all might have heard from our grandparents that previously people used to eat and drink on utensils made of gold and silver. Precisely they have benefits and can strengthen our bones and muscles. Besides, it was a sign of royalty during the ancient time. There are also many other health benefits of using silverware.

 Benefits of using silverware:

  • Silverware are wide used to feed small babies as it improves digestion and can boost brain power.
  • Not only to babies but it benefits the grownups in fighting against seasonal diseases.
  • Silverware are non-toxic utensils, are safe and you can easily clean and maintain them.
  • These can boost immunity and help you stay healthy.
  • Besides, if you have anger issues you must eat your food and drink in silverware, as it helps in controlling anger.
  • It is safe and keeps your inner body cool, increases haemoglobin, and can control acidity.
  • You can add up charm with the attractive and sophisticated looking silverware.

Products that you need to add into your kitchen:

NAIDEV 20 PCs Golden Flatware

NAIDEV 20 PCs Golden Flatware

This is a beautiful silverware cutlery set which is a perfect pick for your home. It is made of premium quality materials and is extremely stylish and portable. It is eco-friendly and can be cleaned very easily. However it requires to be handled with care and thus should be washed with either cold or luke warm water in order to avoid scratches.

MAA SILVER 97% Pure Silver Glass

MAA SILVER 97% Pure Silver Glass

This is a tumbler that is made of 97% pure silver. Silver is a holy material that is used in performing rituals in India. It is believed that, it can channelize positive energy into your surroundings. Using this product is hygienic and fights against Bacteria. You can use in and drink water in style.

Copper Utensils:

It is found in many researchers that using copper utensils for cooking is better in comparison to stainless steel. By using copper utensils you can stay protected from harmful bacteria and from other infections. It is considered as the best metal for cooking amongst all the other options that are available in the market. Besides, Bacteria can breed and survive on a stainless steel utensil for around 30 days. Whereas, in case of copper utensils, Bacteria can not survive for more than four hours.

Benefits of using copper utensils:

  • Using copper utensils to cook food is the best says Ayurveda.
  • It is the first metal that was known by humans.
  • During the ancient time, copper was used to prepare medicines. In fact, till now it is used in many medicines and supplements.
  • Keeping drinking water in a copper bottle or any other copper container have many benefits, such as it helps in fighting cancer, lose weight, boosts digestion, reduce the risk of getting stroke etc. In the current time, you will find innumerable options in water purifier that has some copper technology in it. Copper helps in purifying water. Besides, those products are very popular for its own good reasons.
  • Using copper utensils will help improving your cardiovascular system, will add the required iron in your body, makes your bones strong, boosts immunity, and many more.
  • Besides, you can keep your food warm for a longer time if you use copper utensils. As per Ayurveda suggests, copper can even adjust the three dosha’s.

Products that you need to add into your kitchen:

Shiv Shakti Arts® Steel Copper Handi – Punjabi & Rajasthani Design

Shiv Shakti Arts® Steel Copper Handi - Punjabi & Rajasthani Design

This set is a must have for your kitchen. It will not only provide the benefits of copper to your health but will also enhance the beauty of your dinning table. It has the authentic ethnic look and is made of high quality material. With its two layers of metal air cushion you can be sure of getting warm food for much longer time.

Copper Aart™ 5 Litre Beautiful Peacock design Printed Copper Water Dispenser

Copper Aart™ 5 Litre Beautiful Peacock design Printed Copper Water Dispenser

This product comes with several benefits. It is a beautiful pot which will not only provide you with the benefits of drinking water that is stored in copper utensils, but will also enhance the look of your kitchen. It comes with a beautiful glass and a stand to support the pot. With this you can reduce formation of acidity and gas in your stomach, boost digestion, reduce weight, control hypertension and can also balance obesity.

Also read,

Best copper water dispenser in India

Cast Iron Utensils:

Utensils that are made of iron are very popular in India. You will see iron Kadhai and Tawa in almost every Indian households. However, with time there are various options that captured the market with a swing. These options are light in weight and are easy to use, such as non-stick cookware etc. Although, as a matter of fact cooking in non-stick cookware can cause serious diseases. By using cast iron utensils, you can not only be sure that you are not getting effected by the harmful causing of non-stick but will also get additional benefits of using iron utensils.

Benefits of using Cast Iron Utensils:

There are many benefits of using cast Iron utensils. Some of them are given below:

  • By using cast iron utensils you can be sure that you are not using anything that has chemical in it.
  • You will get additional iron in your food by using cast iron cookware.
  • If you are interested in cooking you will know that if you cook using cast iron utensils, the heat gets evenly distributed in the whole pan.
  • Cooking food in iron cookware helps you keep the food warm for a long time.
  • Iron utensils are very durable and convenient.
  • It can be cleaned very easily.

Products that you need to add into your kitchen:

The Indus Valley Pre-Seasoned Cast Iron Cookware Set

With this set you can get healthy, tasty and safe food for yourself and your family. It will increase the iron intake in your body. You can use this to cook dishes like roti, fish, vegetables, dosa, etc. It is extremely durable and can be maintained easily.

Bergner Elements Pre-Seasoned Cast Iron Grill Pan

Bergner Elements Pre-Seasoned Cast Iron Grill Pan

Bring home this lovely grill pan and enjoy delicious grill sandwich easily. It has been designed keeping your comfort and health as priority. Besides, you can also avail the goodness of iron along with tasty food.

Ayurveda is the ancient treasure of Indian culture. It holds the same importance till date. It is scientific and also works on beliefs. Trusting on Ayurveda will do only good to you. So, we hope that this article could prove its point and now you know what changes you must make in your kitchen. The products that are mentioned in this article are easily available in both online and offline markets, and you are open to buy them from anywhere you want. However, keeping the current situation in mind, it is best to get your desired items delivered at your doorstep. Besides, you can judge the items better with the help of the reviews online, that have been delivered by the existing customers.

Also, check out our Frequently Asked Questions (FAQs) section, if any of your queries remained unanswered.

Frequently Asked Questions (FAQs):

What is Ayurveda?

Ayurveda is a medicine system which has been used since ages in Indian subcontinent.

Which utensil is best for cooking according Ayurveda?

According to Ayurveda, it is best to cook in copper, iron, silver or brass utensils. These can hold the nutritional value of your food for you.

Which element is best for cooking utensils?

The best element for cooking utensils is copper. It is a good conductor of heat in comparison to the other metals.

Why are copper utensils used for cooking?

Copper is a good conductor of heat, it can handle cooking very well and it infuses important nutrients into your food. It is the first recognized metal by humans and are used since ages.

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