People nowadays face several health issues at a very early age. The lifespan of humans is reducing with time. This happens because of the lifestyle that we all are leading. We all want to eat fast, cook, get our work done fast, and so on. Most people now are primarily dependent on technology, and they hardly have any physical activities, and lack of which causes severe damage to their health. Now, in this rapidly growing world, you obviously can’t slow down and set everything to where it was. The thing that you can do is take good care of your health by doing proper exercise and by eating healthy food. The best exercises are walking, jogging, and running regularly. It can help you improve health and life expectancy, builds muscle and bone, and source cardiovascular strength. This article will discuss everything about shoes specifically designed for walking and jogging. We will understand their types and the benefits of wearing shoes for walking, jogging, and running. Besides, we have also listed down the best shoes for walking and jogging in India so that you can easily select the one that fits your requirements the best. But before that, let’s try to collect some more information about the same.
List of Best shoes for walking and jogging in India:
We are surrounded by machines and technology. They made our work easier and helped us get it done in just a click. However, this brought quite some adverse effects on our health. You might face body aches and joint and spine pain very early. This happens because we have distanced ourselves from physical activities. Well, you can’t change everything, but the best thing you can do is practice walking and jogging. And for that, you will need determination and a nice pair of shoes. Thus, to help you select the best, we have listed down some shoes for walking and jogging in India:
- The shoes have a beautiful appearance.
- They are stable and can
last for a long time. - They have a thick
midsole which allows
for a firm forefoot. - These shoes are true
to their size.
- These shoes are not
very flexible. - They can be quite expensive
to some people.
This pair of shoes deliver a smooth feel while you run. They have a lofty bed of PWRRUN cushioning with finely-tuned stability elements. Moreover, the thick midsole of the shoes allows you to have a firm forefoot, enhancing your running experiment. You’ll be able to run and jog more quickly as a result. Additionally, the innovative SPEEDROLL Technology propels you forward and gives you the impression of constant movement.
Running Shoe
- These shoes are one of
Adidas’s most
renowned and globally
recognized brands. - They are super comfortable
and stress-free. - They are pretty affordable.
- They are not water resistant.
These running shoes from Adidas are the best pick for you if you are looking for a comfortable yet affordable pair of shoes that can be your partner while you jog. They have mesh and synthetic upper, which provide superior comfort to your feet. There is proper ventilation provided in the toe area, which not just increases the comfort but the grip as well. These shoes have a complete rubber outsole which ensures durability. The midsole is made of long-term lightweight cushioning and shock absorption.
- This pair of shoes have
a high-quality EVA sole. - The price of this product is
pretty reasonable. - This comes with a flexible
mesh upper section that
provides full support to
the body.
- The look of the product
could be better.
These beautiful shoes are from a renowned brand Puma. These shoes are ideal for running, jogging, and walking and can also be used daily. These have a perfect blend of technology and street-style fashion. You will find that the shoes have HYBRID foam and a rubber outsole, making them super comfortable and durable simultaneously. PUMA’s foam midsole offers great cushioning from heel to toe so you can push through your run. The low boot and semi-knitted upper will add comfort while you do your jogging. Besides, the rubber outsole helps the heel get good stability. The price of this product is also pretty reasonable.
- This pair of shoes is
light in weight. - They are super comfortable
and durable at the same
time. - They have a sturdy base
which will enhance your
jogging experience. - You can wear them while
you jog, run, walk or go
to the market. - They are available at
a very reasonable price.
- The look of the shoes is not
very attractive.
This product is from an American brand Skechers. These shoes have memory foam to ensure a comfortable and stress-free jogging experience. These offer tremendous performance and last for a long time. These also feature a lace-up closure for security when running, Ortholite, Ultra Go Cushioning, Air Cooled Goga Mat, and other sole components. These are sports shoes, but you can use them while you walk, run, jog, or go out for daily business.
- They are very light in weight.
- They are pretty flexible.
- This pair of shoes are
very affordable yet
efficient.
- The inner pad of the shoes is weak.
This is another pair of shoes which is from another famous brand Reebok. These are the best pick for fitness enthusiasts. It is a beautiful and affordable pair of shoes, which are pretty hard to resist. They are durable and can last for a long time. They come with caging for the lacing system, which dedicatedly keeps the foot in place while you are concentrating on intense running. They have an EVA outsole which is light weighted cushioning to the shoes.
Why do we need shoes for walking, jogging, and running?
You can’t avoid that walking, jogging, or running requires effort, and the momentum generates a lot of force, up to 5 times our body weight. This can cause joint pain, progressive injury, or stress over time. That is why it is essential to wear the right pair of shoes while jogging, walking, or running.
Usually, people prefer using running shoes for walking, jogging, and running. These shoes are specially designed for running and the high-impact forces it generates. As you know, proper footwear serves a lot of purposes. Running shoes usually have a thicker heel which can absorb the thought impact before it reaches your feet. They are designed to complement the natural feel of your foot and have a heel-to-toe drop to fit the natural gait cycle of running.
Benefits of using Running or jogging shoes:
As we know, running is the most convenient and one of the best forms of exercise. It helps increase lung capacity, lose body weight, reduce blood pressure, and much more. But, you must be running in the right pair of shoes. Following, we have struck out some benefits of using the correct running or jogging shoes:
- Wearing a pair of shoes that are specifically designed for walking, jogging, and running will provide the necessary support to avoid any causing aches.
- They will protect you from getting any injuries.
- They will help you run and jog more comfortably.
- Wearing the right shoes while running will reduce stress on your toes, heels, and even ankles.
- It also helps in reducing back, knee, and hip pain.
- Wearing the proper jogging and walking shoes can prevent tendonitis, joint pain, and stress fractures.
Types:
While you look for running or walking shoes, you will find several options in the market. However, if you don’t have enough technical knowledge about them, you might face difficulties selecting the right pair for yourself. Thus, here we have mentioned all types of shoes with their details that are ideal for walking, jogging, and running so that you can make the right decision.
01. Lightweight Shoes
First, we have lightweight shoes. It is ideal if you do a lot of speed work or compete. They have less foam and cushioning underneath the foot, which helps the feet have a more natural movement. However, as they don’t have much cushioning and stress absorption like regular road shoes, you may put them in a stable category.
02. Trail Shoes
These shoes are specifically designed for trail jogging. They are designed for a variety of terrain, including hard-packed walkways, grass, dirt, and roads. They are well known for offering adequate protection for the ankle and tongue, keeping you completely protected from the roots and rock that are common in rocky and rough terrain.
03. Stability Shoes
These types of shoes are loved by my athletes. They come with a nice blend of cushioning and support in the midsole. These shoes can help reduce extreme pronation by providing additional arch and ankle support throughout the gait cycle.
04. Cushioned Shoes
Well, like its name, it has more cushioning than the other options. It is best for a plush sensation but lacks many corrective or supportive components. Since they offer shock absorption and protection without adding much additional support during the gait cycle, these shoes are advised for runners who pronate slightly to none at all.
Now, as you have gained enough knowledge about shoes for walking and jogging, let’s find out which are the best options for you in India.
How to select the best shoes for walking and jogging in India: A Buying Guide?
With the variety of options available in the market, buying the right pair of shoes can be very difficult. There are high chances that you might end up buying the wrong shoes at home. But, there has to be some way to avoid buying the wrong pair of shoes. Well, there is! All you need to do is check for some of the essential factors mentioned below in a pair of shoes before making a purchase.
01. Motion Control
While looking for walking and jogging shoes, always consider going for shoes with motion control, as they help reduce the chances of your feet getting fatigued. Besides, you can experience the easy movement of lower leg muscles. Looking for this factor is important, especially for significant pronation. Moreover, it will help in reducing the overuse of certain muscle groups.
02. Cushioning
Next, look for the cushioning in the shoes before making a purchase. It is the factor that will determine how comfortable you feel while jogging and walking. Go for shoes that come with high-quality cushioning to enjoy your walk comfortably.
03. Outsole
This factor is crucial, which you would not like to avoid. The type of surface you are planning to run on must be compatible with the outsole. You will find different types of the outsole in the market. There are road trainers and all-terrain or off-road trainers. Thus, understand it and then pick the right one for yourself.
04. Fit
Well, you obviously check for fit whenever you buy shoes. The case is not different when you are thinking of buying a pair of shoes for walking and jogging. It might sound very basic yet holds great importance, as if you don’t select the correct size that can fit you well, you won’t be able to run or jog comfortably. Thus, select a brand of shoes that offers various sizes to choose from so you can have your perfect fit.
05. Heel Height
It is evident that the shoe industry has taken a turn in the last few years. The height of the heels is very important, as it determines the amount of ankle movement. Lack of ankle joint movement can cause severe injuries. Thus, select the height of the heels very carefully and go for the pair that comes with an appropriate heel height or drop.
By following all these simple yet essential factors, you can make sure that at least you are not bringing adverse effects to your body along with your running shoes. This article was connected with a vision of providing the best information about shoes for walking and jogging in India. Hope it was successful in serving its purpose. Besides, we understand that you might have many questions going on in your mind while you head to buy shoes for walking and jogging.
Recap:
- Got introduced to the topic.
- Understand why having a pair of the best shoes for walking and jogging in India is important.
- Found out the benefits of wearing the right pair of shoes while jogging.
- Got introduced to the different types of running and walking shoes.
- Found out which are the best shoes for walking and jogging in India.
- Highlighted some of the most important factors to look for in shoes before buying any.
- Explored the list of questions that were answered related to shoes for walking and jogging.
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