Starting your day with simple habits like meditation, hydration, sunlight exposure, and journaling can drastically improve mental health and productivity. Here’s how to build discipline and maintain a daily routine.
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By Sanchalika Nath
Sanchalika Nath is an author of the Travel and Lifestyle column in The Readers Time (BA, MA in Social Work). In her articles, she gives readers up-to-date knowledge on world destinations and contemporary lifestyle that can encourage readers to travel and live life to the fullest.