Category : Weight loss

Looking for Health benefits of Anjeer? Then, you are in the right place. Anjeer or Figs in English is a popular fruit grown in several states in India. This tiny fruit is packed with some amazing nutrients that improve overall health when consumed on a regular basis. The fruit resembles a small pear or a […]Read More

There is good news if you want to lose weight but are afraid to alter your diet drastically. Nutritionists and experts recommend gradual and slow changes to get your body used to the change. Reduce your refined sugar and trans fat intake and replace junk food with healthier alternatives. But what should vegetarian peoples do […]Read More