How to use vitamin C tablets for skin whitening? Does it really work?

 How to use vitamin C tablets for skin whitening? Does it really work?

Like all other nutrients, Vitamin C is also an important component for our body. According to experts, it is one of the safest and the most effective nutrients needed by our body. Vitamin C benefits include protection against cardiovascular diseases, immune system deficiencies, eye diseases, prenatal health problems, and skin wrinkling. 

You can take Vitamin C in the form of food, fruits, juice, tablets, supplements, etc. This blog will highlight the benefits of Vitamin C on our health and skin. Also, you will find know how to use vitamin C tablets for skin whitening and healthy skin. 

What are the Health Benefits of Vitamin C? 

vitamin C

According to research, vitamin C has many health benefits in many years. Some of these are listed below:

  • Vitamin C helps in fighting stress-related diseases. 
  • It can help recover the common cold. It might not cure but can stop causing serious complications, like pneumonia and lung infections.
  • Vitamin C helps in boosting your immunity.
  • The research found that people who have a high consumption of vitamin C in their bodies have a 42% lower stroke risk. However, the reason for this is not yet definite. But, eating plenty of fruits and vegetables can help increase vitamin C levels in the blood.
  • Vitamin C might help reduce the risk of getting any chronic diseases.
  • It may help in managing blood pressure.
  • It may help reduce uric acid in the blood and help prevent gout attacks.
  • You may fight iron deficiency with proper intake of vitamin C.
  • As you grow old, vitamin C helps protect your memory and thinking.
  • And the most famous one. Vitamin C helps in slowing down skin aging, reduces pigmentation, makes your skin radiant and bright. Also, topical treatment with Vitamin C is useful in reducing wrinkles.

Best way to use Vitamin C

Vitamin C is an essential component for glowing skin. It lightens skin by managing the quantity of melanin generated by your pigmented skin cells. Taking vitamin C enriched food or applying it to the skin might help you reduce the dark spots on your skin, also known as hyperpigmentation. As topically, vitamin C interacts with tyrosinase, the core enzyme of the amino acid tyrosine, into melanin, resulting in reducing pigmentation. But, when and how to use it to get the best results?

Here, some of the popular Vitamin C products

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Vitamin C works best if used during the day due to its actions. It is an antioxidant that helps protect against free radical damage. Free radicals can cause cellular damage to the skin, resulting to which the skin stops functioning the way it is supposed to. Besides, it 

speeds up the aging process as well. Including vitamin c in your routine will ensure that the melanocytes are not overproducing pigment as you go out into the sun. Thus, you must use vitamin C during the day. Other than that, you can consume vitamin C tablets at any time of the day, before or after taking your food. However, taking ascorbic acid after you take your food can help decrease the potential gastrointestinal side effects caused by its high acidity components.

Vitamin C is the secret behind the youthful skin of Japanese women. They strongly believe that what you can’t eat must not be applied to the skin. They include lots of fruits and vegetables into their diet, due to which they own such bright and youthful skin. Vitamin C helps in anti-aging, so it is important to have proper vitamin C in your diet. Let it be in the form of food or supplements. The best way to use vitamin C tablets and supplements are as follows:

  • You can take the vitamin tablet with water, before or after having your food, 1 to 2 times daily. Ensure to follow all the directions provided on the product package, or take as peryour doctor’s direction. 
  • If you are taking the extended-release capsules, you must swallow them whole. It is suggested not to crush or chew extended-release capsules or tablets. Crushing or chewing might release all the drugs at once, which will increase the risk of causing side effects. Do not split extended-release tablets unless they have a score line or your doctor or pharmacist asks you to split it. It is ideal for taking it with a full glass of water. However, things can be different if your doctor suggests some other direction. 
  • If you are consuming the wafers or chewable tablets, you will chew them thoroughly and further swallow. The same thing goes if you are taking the lozenges, just place it in your mouth and let it slowly dissolve.
  • If you take any vitamin C powder supplement, you must mix it thoroughly in the ideal amount of liquid or soft food. Stir it well and gulp it right away. Don’t use the leftover prepared supplement. Carefully measure the dose with a specific measuring device. Avoid using a kitchen spoon as it may not measure the correct quantity.
  • It is better if your dosage is based on your medical condition.
  • Take your supplement regularly and at the same time every day to get the best results.
  • Consult a doctor immediately if you detect any serious medical issues.

What are the benefits of Vitamin C or Vitamin C tablets on skin?

  • The antioxidants available in food rich in vitamin C or vitamin C tablets help fight against the damage caused by UV light. However, that doesn’t mean applying vitamin C skin serum instead of sunscreen. It cannot replace SPF as it doesn’t absorb UVA or UVA rays. Yet, in case UV light gets into your skin, vitamin C might help blush the effect.
  • Vitamin C-based products, such as vitamin C tablets, may help lighten patches that appear darker compared to the rest of your skin. Hyperpigmentation can be cured with a regular intake of vitamin C tablets. According to experts, including vitamin C in your routine for 16 weeks can reduce dark spots. However, more research will be required to confirm similar results from external use of vitamin C. Besides; you can always include more fruits and vegetables into your diet to get better skin and health as a whole.
  • The power of vitamin C in terms of anti-aging is unmeasurable. It can visibly reduce the appearance of wrinkles. You might consider taking vitamin C tablets regularly for 12 weeks and see the results. However, you can go for a healthy diet that is high in nutrients, which might help you. Remember, vitamin C is not just limited to citrus fruits. Broccoli, spinach, red pepper etc. are also rich in vitamin C.
  • Collagen helps in keeping your skin from sagging. However, it is naturally present in your skin, but the body slows down collagen production with age. Taking vitamin C tablets can help encourage new collagen to grow. Besides, it also maintains the old collagen and guards it against further damage.
  • Along with intake of vitamin C, applying vitamin C to the skin can make surgical scars cure. It might not vanish but will appear less. 

These are a few things about vitamin C and vitamin C tablets, which might help you find answers to your queries. Besides, if you feel we have missed any information, please comment with the updated information. We will be pleased for your efforts to provide the best information to the world.

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1 Comment

  • If the daily intake of vitamin c is 75mg for women and 90mg for men, why do we have 1000mg tablets?

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