10 Best protein powder for daily use in India 2022

 10 Best protein powder for daily use in India 2022

Our body is the most advanced mechanism, which requires attention and maintenance. Your day-to-day food habits are not always enough to fulfill the daily requirements of your body. To fulfill that part, the consumption of protein powder on a regular basis is very important. So, have you ever thought of consuming any protein powder on a daily basis, but you don’t know which one should you choose. If your answer is yes, you came to the right place. Because there are innumerable people just like you who are equally confused and require guidance. And this article is going to give you all the required information related to the best protein powder for daily use in India.

Protein powder is trending these days as everyone wants to stay in shape. By consuming the best protein powder, you can lose weight, bulk up, tone some areas, or just fill in the protein deficiency. These powders are easily available on the market and work like wonders in your body and lifestyle. You need protein powder to maintain the right body mass. Doesn’t matter if you want to grow muscles or reduce body fat, including protein powder in your daily routine is a must. Besides, a healthy protein intake is very important for the development of muscles, the development of the immune system, and the improvement of the body’s strength.

However, buying a protein powder for daily use in India use can be a little difficult. If you look for the best protein powder in India, you will find that there are innumerable options available in the market, which will take your confusion to the next level. Especially, if you are a beginner, your hunt can be very overwhelming. But you need to get one, as it became an essential supplement that should be added to everyone’s routine. Specifically, for those who do resistance and weight training. It helps in building a toned, lean body mass, increases muscle strength, and promotes faster recovery. Thus, to help you out there, here we have listed some of the best protein powders for daily use in India, covering all the important details such as product description, pros, and cons, which will help you make a better decision. Additionally, the links to the mentioned products are also attached respectively to make your life a little easier. However, before diving right into the list of the Best protein powder for daily use in India, let us try to understand the concept of protein powder better.

What is the difference between Whey Protein and Plant Protein?

Let’s get straight to the point. If you are talking about muscle growth or daily use, you need a good amino acid profile in your protein, which some people believe is an issue in plant protein powder. And to some extent it is true. Whereas animal-based protein contains an EAA profile in protein exactly as humans need them. Generally, the plant-based protein lacks just one EAA to complete the profile, that is Lysine. It makes no sense to label all plant-based protein as incomplete protein. There can be some lack of essential amino acids, but they can be easily worked around by including a variety of food, or supplementation. However, it is always suggested to take them only after consulting a good trainer or your regular doctor. Now, here are some core differences between Whey protein and Plant protein:

Whey protein:

  • People commonly use whey as supplementation, along with exercising, to help improve muscle protein synthesis and promote the growth of lean muscle mass.
  • Whey protein is a combination of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.
  • It contains anti-cancer properties.
  • It helps in reducing cholesterol.
  • It helps maintain blood pressure and cardiovascular disease.

Plant protein:

  • Plant protein has an upper hand in the variety of essential vitamins, nutrients, and antioxidants that any plant-based food naturally has.
  • Plant-based protein powder can be easily absorbed by the body.
  • Most plant-based protein powders are a great source of iron.
  • Plant protein powder is a very good source of healthy fats.
  • Plant-based protein powder can keep you fuller for a longer time.

List of best protein powder for daily use in India:

There are many such advantages of both. And both are good in their own ways. Choosing the best for yourself might seem pretty simple unless you explore the innumerable options that are available outside. There are different kinds of protein powders available both in the online and offline markets. And it can be really difficult for you to decide which one is going to be worth paying your money. So, here comes the article at your rescue. It has been constructed after conducting proper research, product analysis, and precise comparison of all the products available in the market. So, let’s not waste any more time and get into the list of best protein powders for daily use in India:

01. MuscleBlaze Fuel One Black, 24 g Whey Protein

MuscleBlaze Fuel One Black, 24 g Whey Protein

MuscleBlaze Fuel One Black Whey Protein is a high-quality protein. It provides 24 g of protein and 11.28 g of EAAs comprising 5.29 g of BCAAs. With this, you can concentrate as a primary source of protein with a PDCAAS value of 1. Besides, it is essential for staple post-workout. It is easy to digest, helps in muscle recovery, and is effective for lean muscle gains. It has a powerful Testosterone blend with KSM- 66 Ashwagandha, Safed Musli Extract, and Vitamin D3, which increase strength, encourage muscle mass and lift the body’s natural ability to produce testosterone, especially in advanced lifters.MuscleBlaze Fuel One Black Whey Protein encourages protein synthesis. It is loaded with Creapure, branded German patent creatine monohydrate. These ingredients are very effective in adding extra power and strength and also form an anabolic effect by increasing protein synthesis, which ultimately promotes muscle growth. It is more than just whey, as it has a brilliant 11.28 g Amino Acid profile per serving. Besides, essential Amino Acids are very important in repairing and recovering muscle tissues after breakdown between and post intense workouts. Also, it tastes very good. It is available in an indulgent chocolate flavor. So, you can get enduring energy, without any digestion discomfort and in great taste.

Pros
  • MuscleBlaze Fuel One Black Whey Protein is a high-quality protein.
  • It has a very effective testosterone blend.
  • It encourages protein synthesis.
  • It promotes muscle growth.
  • Consumption of MuscleBlaze Fuel One Black Whey Protein can help you recover from the post-workout effects.
  • It is a pure and clean source of protein.
  • It comes in an indulgent chocolate flavor.
Cons
  • MuscleBlaze Fuel One Black Whey Protein comes in one flavor only.
MuscleBlaze Fuel One Black, 24 g Whey Protein

02. AS-IT-IS Nutrition Whey Protein

AS-IT-IS Nutrition Whey Protein

AS-IT-IS Nutrition Whey Protein is a very popular name in this sector. It promotes muscle building and helps gain lean muscles. It is best for those who are in love with intense workouts as it boosts recovery and reduces muscle loss. It is in natural, raw form making it super trustable. To make sure that you can get maximum protein and nutrients, it has been minimally processed. It has no fillers or preservatives. It is very effective for muscle gain and synthesis as every 30 grams of AS-IT-IS Nutrition Whey Protein contains 24G protein and 5.4G bcaa. However, there are no added colours or flavoring in it, so it might not taste great. But you can always add the flavor of your choice and enjoy.

Pros
  • AS-IT-IS Nutrition Whey Protein promotes muscle building.
  • It helps in boosting post-workout recovery and reduces muscle loss.
  • It has been minimally processed so that you can get maximum protein and nutrients.
  • There are no added fillers, preservatives or flavors inAS-IT-IS Nutrition Whey Protein.
Cons
  • AS-IT-IS Nutrition Whey Protein might not be an ideal choice for beginners.
AS-IT-IS Nutrition Whey Protein

03. Plantigo Plant Protein Supplement Powder 

 Plantigo Plant Protein Supplement Powder

Plantigo Complete Plant-Based Protein Powder is a wonderful product that is ideal for all types of eaters. It is a complete organic natural plant protein with 4 organic protein sources, 8 alkalizing greens, 6 powerful antioxidants, and 4 digestive enzymes. It is a Non-GMO, Gluten-Free, and Vegan-friendly protein powder, which can be used on a regular basis. It helps in building and repairing muscle. Its nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds, and pumpkin seeds. You can receive 132 calories every time you consume it. It is best for recovering from daily stress and exercise, managing appetite, and improving energy. It has the perfect texture and has a superior taste. Although, it might taste a little grainy which is a sign of providing natural ingredients only. It is easy to digest as Plantago Protein is made at low temperatures, preserving its complete integrity with 4 specific digestive enzymes. Besides, the brand is known for its quality. The product has whole food ingredients and rigorous standards so that you can truly have a clear product. Additionally, it has no soy, added sugar, artificial flavors, and trans fats. It is one of the best protein powders and can give tough competition to an animal protein like whey.

Pros
  • Plantigo Complete Plant-Based Protein Powder has 100% whole food ingredients.
  • It contains zero additives, thickeners, or gums.
  • It can help in recovering from daily stress and exercise. Besides, it can manage appetite and improve energy.
  • It has a very smooth texture and a lovely taste.
  • It contains no soy, added sugar, artificial flavors, and trans fats.
  • It is easy to digest.
  • It enhances strength, endurance, and performance.
  • It serves 24 g of unadulterated richness.
  • It is an ideal choice for vegetarians and vegans.
Cons
  • To get the best results you have to take other products along with Plantigo Complete Plant-Based Protein Powder.
Plantigo Plant Protein Supplement Powder 

04. Cureveda PRO Super-3 Vegan Plant Protein powder

Cureveda PRO Super-3 Vegan Plant Protein powder

Cureveda PRO Super-3is a vegan protein powder. It is made from pea, brown rice and quinoa protein containing all nine essential amino acids for everyday protein requirements. It contains Blue Spirulina, which is derived from algae, rich in a compound called phycocyanin, this protein formula is a rich natural protein known for pain-relief and anti-inflammatory benefits. Besides, this formula has never been used in India before. It is a unique strength and immunity blend of Blue Spirulina to deliver higher protein, fight inflammation, aid in recovery, and build immunity. Cureveda PRO Super-3 encourages muscle growth. It can help muscles absorb amino acids with a combination of supersedes, super berries, and superfoods to provide all essential nutrients for muscle development. Besides, it can recover, strengthen, tone the body, repair damaged muscles and tissues from soreness post-exercise and build energy & strength. It contains plant protein and fiber that can boost metabolism and help burn calories, resulting to which you can get tone muscles while shedding fat.

Pros
  • Cureveda PRO Super-3 is a vegan protein powder.
  • It can boost strength and immunity.
  • It can help recover from soreness caused post-exercise and build energy & strength.
  • It contains Blue Spirulina which is a formula known for its pain-relief and anti-inflammatory benefits.
  • It can boost metabolism and help burn calories.
Cons
  • The packaging of Cureveda PRO Super-3 requires improvement.
Cureveda PRO Super-3 Vegan Plant Protein powder

05. Bigmuscles Nutrition Premium Gold Whey

Bigmuscles Nutrition Premium Gold Whey

Bigmuscles Nutrition Premium Gold Whey is an advanced formulation combining two hard-hitting types of protein in one powerful blend i.e. ultra-filtered Whey Protein Isolate and Whey Protein Concentrate Sourced from the USA. It serves approximately 25g protein, 5.5g Branched Amino Acids (BCAA), 4g Glutamic Acid and ZERO Sugar every time you consume it. Besides, it is the best blend for die heart bodybuilders, athletes, fitness professionals, and enthusiasts who promote muscle growth, counteract muscle breakdown, and boost your workout recovery. It is made out of 100% pure and clean ingredients. Besides, it is processed by using advanced technology to ensure that the nutrients of the whey protein are preserved so that you can receive the best out of it. You can rely on this product completely as it is a 100% authentic one. It considers your health as a priority, thus every box comes with a unique LV Code and barcode, which you can scan through a mobile application and check the authenticity of the product.

Pros
  • You can get approximately 25g protein, 5.5g Branched Amino Acids(BCAA), 4g Glutamic Acid and ZERO Sugar, in every consumption.
  • It is an ideal choice for bodybuilders, athletes, fitness professionals and enthusiasts who promote muscle growth
  • It boosts post-workout recovery.
Cons
  • Bigmuscles Nutrition Premium Gold Whey is very sweet in taste.
Bigmuscles Nutrition Premium Gold Whey

 06. Amway Nutrilite All Plant Protein Powder

Amway Nutrilite All Plant Protein Powder

Amway Nutrilite All Plant Protein Powder is a product of one of the most trusted brands in India. It has been very popular for quite a long time now. This plant-based protein powder is leaner than meat and can be an excellent choice for your health. It is made from soy, wheat, and yellow pea. It is an ideal choice for every type of person. It is a good choice for vegetarians and has a low amount of fat. Besides, it is dairy free, lactose-free, and cholesterol-free. It contains all nine essential amino acids, and it supports energy, muscles, and immunity. With this protein powder, you can receive grams of plant-based protein in every 10-gram serving. You can have it hot, or cold, or can sprinkle it over food and add the power of protein into your diet, without putting any additional effort. So, if you are a vegetarian, vegan, or have lactose intolerance, Amway Nutrilite All Plant Protein Powder is an ideal choice for you.

Pros
  • Amway Nutrilite All Plant Protein Powder is derived from 100% plant protein, such as soy, wheat, and yellow pea.
  • It will supply the goodness of 9 essential amino acids which your body can’t produce automatically.
  • It contains a high amount of protein (8 g per serving).
  • It is an ideal choice for vegetarians.
  • This product is dairy-free, lactose-free, and cholesterol-free.
  • There are no added colors, preservatives, or sugar in it.
  • It is easy to digest.
Cons
  • Amway Nutrilite All Plant Protein Powder doesn’t come with any measuring spoon.
Amway Nutrilite All Plant Protein Powder

 07. SOS Nutrition Slimming, Whey Protein Powder

SOS Nutrition Slimming, Whey Protein Powder

SOS Nutrition Slimming, Whey Protein Powder is a pure and unadulterated whey protein powder. You can receive around 21 grams of superior whey protein in every consumption. It is a protein shake that has a high percentage of protein and has a minimal amount of calories. It is enriched with a mix of several digestive enzymes that can boost digestion and helps in the absorption of protein efficiently. It is filled with vitamins and minerals, which can help you meet all the deficiencies that can cause you due to a strenuous lifestyle. Besides, it contains Vitamin B, K, D, and K which are essential nutrients for strong hair, shiny nails, and strong bones. It also contains folic acid and iron that can meet all the body’s deficiencies.

Pros
  • SOS Nutrition Slimming, Whey Protein Powder is a pure and unadulterated whey protein powder.
  • This protein powder contains a minimal number of calories.
  • It is enriched with digestive enzymes which can boost digestion.
  • The product contains Vitamin B, K, D, and K which are essential nutrients for strong hair, shiny nails, and strong bones.
  • It has no added sugar and is minimal which makes it an ideal choice for everyone.
Cons
  • The packaging of the SOS Nutrition Slimming, Whey Protein Powder can be improved.
SOS Nutrition Slimming, Whey Protein Powder

08. Optimum Nutrition (ON) Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard Whey Protein

Optimum Nutrition’s Gold Standard 100% Whey is formulated with pure Whey Protein. You can receive approximately 25 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) in every consumption. It has all the components that are required by athletes. It comes in 10 tempting flavors, for you to choose from. It helps boost your post-workout recovery. You can easily check the authenticity of the product by visiting their website or just by sending the 6-digit unique code that you will find on the package through SMS at 57575.

Pros
  • Optimum Nutrition’s Gold Standard 100% Whey is a pure Whey protein.
  • It is an ideal choice for athletes as it has all the components that they require.
  • This product gives you 10 different varieties of tempting flavors to choose from.
  • It helps boost your post-workout recovery.
  • This is a 100% vegetarian product.
Cons
  • Optimum Nutrition’s Gold Standard 100% Whey can be a bit expensive to some people.
Optimum Nutrition (ON) Gold Standard 100% Whey Protein

09. MuscleBlaze Biozyme Performance Whey

MuscleBlaze Biozyme Performance Whey

This product from MuscleBlaze comes with a unique international patent-pending Enhanced Absorption Formula that guarantees 50% higher protein absorption and 60% better BCAA absorption compared to other whey proteins. It is India’s first clinically proven whey protein product, tested and proven to be effective (absorption and muscle building) in the Indian body. It improves protein digestion and significantly reduces stomach upset in bodybuilding users. It supplies 25g of protein per serving and uses fully imported top quality international quality whey protein concentrates.

Pros
  • MuscleBlaze Biozyme Performance Whey is a  whey protein formulation tested and certified by Labdoor, USA, with the highest possible A + rating for its absolutely accurate claims and purity.
  • Released in 9 flavours i.e., blue tokai coffee, choco banana smoothie, chocolate cake, chocolate hazelnut, french vanilla crème, kesar thandai, magical mango, rich chocolate and triple chocolate.
  • It supplies 25g of protein, 5.51g of BCAA,11.75g of EAA, 130.72g of Kcal and 69.0 of protein % per serving.
Cons
  • Price is a little bit higher.
MuscleBlaze Biozyme Performance Whey

10. MuscleBlaze 80% Raw Whey Protein

MuscleBlaze Raw Whey Protein

MuscleBlaze 80% Raw Whey Protein is an unsweetened and unflavoured protein, utilized in whichever manner the buyer want – distinct flavours for every serving as in keeping with very own liking, bake protein cake with it, protein bar, make protein smoothie or fruit shakes with this protein, etc. Rigorously Tested & Certified through Labdoor, USA- for accuracy of claims & purity (unfastened from heavy metals, no amino spiking, etc. Packed with 80% protein- turning in 24g protein, 11.2g EAAs, 5.2g BCAA & 4.2g Glutamic acid in keeping with-serving (of 30g)- makes it one of the best protein powders for advanced muscle gains.

Pros
  • Tested & Certified through Labdoor, USA- for accuracy of claims & purity (unfastened from heavy metals, no amino spiking, etc.
  • It supplies 24g protein, 11.2g EAAs, 5.2g BCAA & 4.2g Glutamic acid per serving.
  • It consists digestive enzymes.
Cons
  • As being raw whey, it is unflavoured.
MuscleBlaze 80% Raw Whey Protein

How can you select the best protein powder for daily use in India: A buying guide?

Buying the best protein powder for regular use can be a bit tricky. Following are a few factors that you must keep in mind while you shop for a protein powder for daily use :

Ingredients: Your protein powder must have all safe and subtle ingredients. Taking care of it is very important as it may cause adverse effects on your body.

Ratings and reviews: This factor is very useful and can be very helpful as well. As you can get all genuine feedback from people who already used it for real. You can make a perfect judgment from the ratings and review section.

Sugar content: Before buying a protein powder, always remember to look for the sugar content. You of course don’t want to end up buying something that will damage your body.

Brand: While you consume anything, make sure you know enough about the brand. Select a trustworthy brand so that you can at least be sure that you are making an attempt for your safety.

Conclusion

That is all you need to know about the Best protein powder for daily use in India. We hope that the article could prove itself useful and helpful to you make a better decision. Besides, all the products mentioned in the list have been selected on the basis of reviews, and ratings and after conducting precise research on all the options available in the market. They are loved and trusted by the people of the country for various reasons. The aim of this article was not just to help you shop for the best protein powder for daily use, but to provide precise information regarding the same. Besides, we care about your comfort, and thus to make your shopping experience hassle-free, the links to the products are attached along with their details respectively.

We hope that the article could help you clear all the doubts and confusion regarding the best protein powder for daily use in India. However, if there are yet other questions that are peeping into your mind, the following are some frequently asked questions (FAQs) that we have answered for you.

Frequently Asked Questions (FAQs):

Is protein powder good for everyday use?

Consumption of protein is an essential part of taking care of your health, especially for building and repairing your body’s cells. It also plays an important role in transporting nutrients and producing enzymes and hormones. However, you should consult a physician before starting to consume a protein powder.

Does whey protein damage kidneys?

No, there is no evidence that too much protein can damage the kidneys in healthy people.

Does protein powder affect sperm?

A study done on 20 men going through fertility treatment found abstaining from protein supplements for a median period of 4.5 months was associated with a 2.6 times increase in sperm concentration, compared to baseline sperm concentration.

Can I drink a protein shakes without a workout?

Yes, you can drink protein shakes without working out, as long as you are aware of your bodily needs. However, if you don’t exercise and your protein shakes to add a lot of calories to your diet, you can gain weight

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