Does Ashwagandha increase height? Know the truth

Nature’s gifts surround us, and there is various medicinal plant that can provide several health benefits. One such plant is ania somnifera, commonly known as Ashwagandha, winter cherry, poison gooseberry, Indian ginseng. It is an annual evergreen shrub that comes under the nightshade family flourishes in India, the Middle East, and some parts of Africa. However, several other species of Ashwagandha are morphologically similar. It is believed by many that Ashwagandha can help in increasing height. Surprised that how can a shrub increase human height? This blog has been designed to highlight the benefits of Ashwagandha and determine whether Ashwagandha increases height and many others.

Ayurvedic medicines might take time but are pretty useful. It is normal to have doubts in the human mind that can Ashwagandha really help increase height? So, in a recent study, which was conducted in the year 2020, has put light on this matter. Female height varies from place to place. It revealed that the average height of an Indian female is around 5 feet and 3 inches, which according to the society, is not perfect. They believe that tall is beautiful. However, the question is how much tall is too tall? There are many men and women, who are strong and confident and carry their height with pride. And for those who are not, you came at the right place. Here, you will get precise information on increasing your height using herbal remedies.

If you go ahead and search on the internet, you will find number of supplements, claiming that they can rescue you from your height problems. However, did you know that most supplements may come with various side effects? Hence, the suggestion is to keep your health and safety priority. Go for safe height supplements to avoid any side effects. You can consider herbal supplements; they are the safer option and the best.

Before moving further to the details on which supplements should be taken, let us comprehend the process of height growth.

If compared, the growth process of men and women is different. A man can experience growth in their height till the age 25. In comparison, a girl grows 1 – 2 inches after getting her first period. Girls mostly reach their adult height at a very early age, like by 14 – 15 years.

The science explains the height growth during that period for women. The pituitary gland holds control over the human growth hormone. The hormone enhances cartilage production to the long bones of both hands and legs. Later, the cartilage gets converted into a bone that helps increase height. 

What are the Benefits of Ashwagandha?

Health Benefits of Ashwagandha

Ashwagandha is widely found in India, the Middle East, and Africa. It is a medicinal herb, and it possesses various medicinal properties. The shrub’s root, berry, and stem can be beneficial in treating various health conditions. It can be consumed in the form of powder, tablet, or other concentrated forms.There are many other benefits of Ashwagandha. You can gain height by consuming Ashwagandha. It is claimed by many that this medicinal herb has been showing positive results to many. This herb is known as an “adaptogen,” which is used for stress relief in women. The roots of this herb are one of the most important elements in the growth of hormones for height. It helps produce gamma-aminobutyric acid, which is useful as the brain’s calming neurotransmitter.

Ashwagandha is not just useful in increasing height. Winter cherry does bone formation, muscle build-up and provides strength to the body, which also plays a significant role in the overall height growth. It also helps enhance bone density, and induce sleep by reducing stress levels. Good sleep is also very important in overall health development. You can suffer from disturbed sleep due to many reasons, such as imbalanced diet and lack of physical activities; these can have a negative impact on your height and health. Ashwagandha is good for both the brain and blood. It boosts brain function, helps fight depression and anxiety, reduces sugar levels in blood and cortisol levels. 

It not only helps increase height, it helps in improving female fertility and other Gynaecological issues like, Polycystic Ovarian Syndrome (PCOS), etc. But, that doesn’t mean you can take it without consulting with your doctor. 

How can Ashwagandha Increase Height?

The growth of human height is one of the most important aspects of the growth and development of the body. The GABA, an inhibitory neurotransmitter, plays a significant role. This can block specific signals that try to break into your brain, resulting in decreasing the activities in the nervous system. 

Scientifically, it is found that the increase in GABA can increase the human growth hormone. This increase has several effects on the body, reducing anxiety and fear that women commonly face.

Your body cell rejuvenation process increases HGH hormone production when there is a robust chemical balance of proteins and vitamins in it. Many women opted to include ashwagandha root extract into their daily routine. It helps in increasing the growth hormone in the body. The Amino acids like L’Theanine present in Ashwagandha also help boost the health and height of a person.

What is the appropriate Ashwagandha dosage for height increase?

Ashwagandha, also known as Indian ginseng, is an ancient Ayurvedic herb that has been used for centuries to treat a variety of conditions. In recent years, ashwagandha has gained popularity as a supplement to increase height and boost growth during childhood and puberty stages. But what is the appropriate ashwagandha dosage for this purpose?

To determine the right dosage, it’s important to first understand how ashwagandha works to stimulate height increase. The biologically active compounds called withanolides are believed to be responsible for ashwagandha’s diverse health effects. Specifically, withaferin A and withanolide D may activate the production of growth hormone in the body which regulates growth of bones, muscles and other tissues.

Age GroupDosageFrequency
Children 3-12 years250-500 mgOnce or twice daily
Teens 13-19 years500-1000 mgOnce or twice daily
Adults 19+ years1000-1500 mg dailyTwice daily

As shown in Table, the recommended optimal ashwagandha dosage can vary based on age group:

  • For children aged 3-12 years, a dosage between 250-500 mg taken once or twice daily is appropriate.
  • Teens aged 13-19 years can benefit from a slightly higher dosage of 500-1000 mg per day. Dosing frequency can be once or twice daily.
  • For adults over the age of 19 years, an ashwagandha dosage between 1000-1500 mg divided into twice daily servings is recommended.

The variation in dosage is because growth hormones are produced at their peak during childhood and puberty years. So stimulating their production with ashwagandha is most impactful at a younger age.

However, ashwagandha can also provide height gains in adults to a certain extent since the epiphyseal plates at the end bones where new cell growth happens may still remain partially active. But the benefits are slower and smaller compared to the rapid growth possible in one’s developmental years.

What are the side effects of Ashwagandha?

Side effects of Ashwagandha

The medicinal herb, Ashwagandha, also known as Winter cherry, is one of the safest herbal supplements available for increasing height. Herbal supplements are mostly advised to people for long term consumption. However, consuming Ashwagandha is always suggested to increase height only after consulting with a proper doctor or a medical expert. It is undoubtedly a herbal ingredient, but too much of anything can be dangerous. Consumption of Ashwagandha must be done in moderation to avoid any side effects.

Some of the most common side effects of consuming this herbal supplement is –nausea, diarrhea, stomach upset.

Many also reported that after consuming Ashwagandha, people may sleep better at night, but the next morning, drowsiness comes in uninvited. This side effect negatively impacted some users by interrupting their day-to-day task, especially from operating any vehicle. 

Ashwagandha is a medicinal herb and can be used by anyone to increase height. However, too much of anything can be harmful, so you better consult your doctor and then consume it. We hope that the above-mentioned details related to this medicinal herb can be helpful to you in finding answers for all your queries. Besides, if you feel we have missed any important information, please comment with the updated information. We will be pleased for your efforts to provide the best information to the world.

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