4 Best Pillow for Neck and Shoulder Pain in India 2023

Your job requires you to sit in front of a screen for extended periods, often in a position that isn’t ergonomically ideal, which can cause neck and shoulder pain. You may also find the pain persistent after breaks, stretching, and a standing desk. In that case, a neck-and-shoulder pillow can be an aid.

Ergonomic pillows support your neck’s natural curve and ease shoulder pressure. They work on your spine while you sleep, relieving neck and shoulder pain. This reduces pain and stiffness, improving sleep and comfort. After analysing several factors like the Fill Material, Shape and use, we prepared a list of some of the best Pillows for Neck and Shoulder Pain in India so that you can put your hands only at best.

List of some of the Top pillows for Neck and Shoulder Pain in India:

01. Sleepsia Cool Gel Contour Cervical Orthopedic Memory Foam Pillow for Neck and Shoulder Pain
  • Supports healing.
  • Provides orthopaedic support.
  • Durable and efficient design.
  • Washable cover.
  • Limited size options may not suit all individuals.
  • Expensive.

Sleepsia’s Cool Gel Contour Cervical Orthopaedic Memory Foam Pillow is an outstanding option for treating neck and shoulder pain in India. It offers maximum durability, efficiency and an ideal sleeping experience with its washable cover creating a hygienic sleeping environment.

Sleepsia’s gel-infused memory foam pillow supports your neck and shoulders at 53.3 cm by 34.9 cm by 9.5 centimetres, offering optimal support. As a cervical support pillow, it targets neck pain while protecting respiratory systems from allergens, bacteria and microbes.

Additionally, this pillow will assist allergy sufferers to sleep better at night and is the best orthopaedic pillow available to relieve neck and shoulder pain. Furthermore, its use helps people experiencing restlessness or irritation due to bodily issues sleep peacefully through the night.

Memory foam pillows provide customisable support and pressure relief, and this Sleepsia Cool Gel Contour Cervical Orthopaedic Memory Foam Pillow does not disappoint! From its customisable support features and pressure relief capabilities to adapting to soft or hard pillows based on personal preferences – including gel-infused memory foam to cool the pillow if it gets hot at night to its light, breathable design keeping airflow moving through, this pillow keeps its users cool while sleeping soundly throughout their slumbers!


  • Memory foam pillow.
  • Gel-infused memory foam.
  • Hypoallergenic and protects against allergens, bacteria, and microbes.
02. DOWUDO Contour Memory Foam Pillow, Cervical Pillows for Neck and Shoulder Pain
  • Breathable surface keeps the pillow cool.
  • Retains shape and durability.
  • Skin-friendly and chemical-free materials.
  • Suitable for individuals with sleep disorders and chronic cervical spondylosis.
  • Only available in blue colour.
  • Require more frequent washing.

This ergonomic pillow supports and aligns your head, neck, shoulder, and back. It reduces neck pain and shoulder stiffness, improving sleep quality and rejuvenating your body. Its moderate firmness supports the neck while gently stretching and relieving shoulder pressure. It relieves neck and shoulder pain for a restful night.

This contour pillow, measuring 61 x 36.8 x 13 centimetres, has arm grooves for a comfortable sleep. This pillow accommodates side, back, and stomach sleepers. Two washable pillowcases are included to ease maintenance concerns.

CertiPUR-US certification guarantees quality, durability, and safety for the DOWUDO Memory Foam Pillow. Its breathable surface keeps the pillow cool and promotes healthy sleep. The cooling memory foam core provides long-lasting support. This memory foam contour cervical pillow relieves neck and shoulder pain and makes a thoughtful gift. It benefits elders, office workers, teachers, and sleep disorder sufferers. This delicate neck support pillow is ideal for chronic cervical spondylosis sufferers, providing comfort and pain relief.


  • Ergonomically designed.
  • Made of high-quality memory foam with moderate firmness for pressure relief.
  • Specific grooves.
  • Includes two washable pillowcases.
  • CertiPUR-US certified.
03. Cooling Gel Cervical Neck Pillow for Pain Relief Sleeping
  • Alleviates pressure points, headaches and reduces snoring.
  • Ultra-soft and cradling, reducing tossing and turning.
  • Includes free sutera sleeping mask.
  • Great gift option.
  • Warranty not applicable for this product.

This orthopaedic pillow is designed to address sleep problems. Its ventilated memory foam core and removable cooling gel pad promote restful sleep. This butterfly-shaped pillow measures 61 x 33 x 13.5 centimetres. High-quality memory foam with a cooling gel pad and a high-density ventilated cooling blue foam core make it. The temperature-sensitive foam balances support and coolness to your body’s heat and weight. This pillow can be used for chiropractic, CPAP, anti-snoring, and beauty salon anti-wrinkle lash pillows.

This pillow’s therapeutic contour design maximises bed comfort. It supports your neck and head, reducing tossing, turning, and aligning your spine. This feature reduces arm, neck, sciatica, frozen shoulder, rotator cuff, and post-surgery soreness. The pillow’s unique armrests cushion and support your shoulders.

CushionCare cervical pillows fit side, back, and stomach sleepers. Its elegant white and blue mesh outer cover matches any bedsheet set. The inner cover keeps particles out of the memory foam, keeping you and your family safe.

The Cooling Gel Cervical Neck Pillow comes with a free Sutera sleeping mask to block light and improve sleep. This pillow is beautifully packaged and makes a great gift for restless sleepers.


  • Ventilated memory foam core with removable cooling gel pad.
  • Butterfly-shaped design.
  • Unique armrests.
  • Luxurious outer cover in a white and blue mesh design.
  • Comes beautifully packaged.
04. Elviros Cervical Memory Foam Neck Pillow for Pain Relief
  • Breathable and cooling pillowcases.
  • Suitable for various sleep positions.
  • Ideal gift for individuals with chronic pain.
  • Responsive customer support available.
  • Takes time to adjust to the unique contour design.
  • Requires special care for cleaning.

This pillow’s 2-layer butterfly design offers four neck support heights and measures 23.6 x 16.2 x 4.1/4.9 inches. You can adjust the pillow height for comfort and pain relief by rotating or removing the insert. The hollow centre contour support pillow contours to your head and neck. It supports and aligns your neck. This relieves neck, back, and shoulder pain, enabling uninterrupted sleep and a refreshed morning.

Butterfly and armrest designs distinguish Elviros side sleeper pillows. You can sleep on your stomach with your arms wrapped around the wings or under the grooves. This cervical neck pillow provides firm support and comfort with high-quality CertiPUR-US and Oeko-Tex rebound memory foam. It relaxes your neck, shoulders, and back and retains its shape. The hollow design and highly breathable pillowcases allow airflow and cooling, making sleep comfortable. 

The Elviros neck support pillow has a 100% polyester cover with 3D mesh fibre on the side for better breathability than other contour pillows. The machine-washable cover keeps it clean. Double pillowcases (stretchy polyester liner) protect the pillow. 


  • Adjustable softness with a two-sided contour design.
  • Specific grooves.
  • High-quality CertiPUR-US and Oeko-Tex certified memory foam.

These are some of the top pillows for neck and shoulder pain in the Indian market. However, to find which one stands as the winner, you must check the comparison table below.


Product NameSizeMaterialPillow TypeCoolingWashable CoverSleep Position
Sleepsia Cool Gel Contour Pillow21”L X 13.7”W X 3.7”HMemory FoamContourYesYesSide, Back
DOWUDO Contour Memory Foam PillowNot specifiedMemory FoamContourNoYesSide, Back, Stomach
Cooling Gel Cervical Neck PillowNot specifiedMemory FoamContourYesYesSide, Back, Stomach
Cilare Cervical Pillow for Side SleeperLong, KingMemory FoamTraditionalYesYesSide
Elviros Cervical Memory Foam Neck PillowQueen SizeMemory FoamContourNoYesSide, Back, Stomach

Based on the information in the comparison table, it is understandable that if you are a side sleeper looking for a cooling pillow, the Sleepsia Cool Gel Contour Pillow may be a good option. Or, if you prefer a traditional pillow shape and want a cooling feature, the Cilare Cervical Pillow for Side Sleeper could be a good fit.

Considerations for Choosing a Pillow for Neck and Shoulder Pain in India:

01. Support and Alignment

Neck and shoulder pain pillows must offer support and alignment. Find neck and spine-supporting pillows. This aligns and reduces muscle strain. Elviros Cervical Memory Foam Neck Pillow for Pain Relief is ideal. This pillow has two layers with adjustable heights to suit individual preferences. It supports and aligns the head and neck naturally.

02. Material and Comfort: 

Pillow material is crucial to comfort and pain relief. Memory foam pillows provide customised support by conforming to the head and neck. The Sleepsia Cool Gel Contour Cervical Orthopaedic Memory Foam Pillow is made of high-quality, breathable materials that regulate temperature and prevent overheating. Gel-infused memory foam cools and supports this pillow. Washable covers are convenient and hygienic.

03. Allergen and Dust Mite Resistance: 

Hypoallergenic and dust mite-resistant pillows are best for allergy sufferers. These pillows reduce allergens to improve sleep. Get Sleepsia Cool Gel Contour Cervical Orthopaedic Memory Foam Pillow. This hypoallergenic pillow prevents allergens, bacteria, and microbes from contaminating sleep surfaces.

04. Sleep Position Compatibility: 

The pillow should fit the sleeper’s preferred position. The DOWUDO Contour Memory Foam Pillow offers support and comfort for back, side, and stomach sleepers. Side, back, and stomach sleepers can use this pillow. It has arm grooves for comfortable sleep.

05. Durability and Maintenance: 

A long-lasting pillow provides support. Machine-washable covers and pillowcases are also desirable. Consider Cilare Side Sleeper Cervical Pillow. This soft, supportive pillow is made of non-toxic, odourless slow rebound foam. Its cover is machine-washable.


Neck and shoulder pain can make daily tasks and sleep difficult. However, the right pillow can relieve and prevent pain. Material, shape, firmness, size, and breathability are important when choosing a pillow to relieve neck and shoulder pain. A supportive pillow can prevent spine misalignment, reduce muscle tension, and improve sleep. In this article, we reviewed the top pillows for neck and shoulder pain in India, assessed their features and benefits, and covered the key factors to consider when buying a pillow.

Also read,

Best mattress for back and neck pain in India

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